Gratitude means more than just saying “thank you.” The most important part of practicing gratitude is noticing the small things. It is easy

ur digestive system indeed has a natural circadian rhythm that aligns with the day-night cycle. Research suggests that our digestive system

Dialectical Behavior Therapy skills and other coping skills can help folks with a variety of mental health struggles. Sometimes the hardest

Gut health is important as our gut contains immune cells and healthy bacteria that kill infectious viruses, bacteria and fungi. A healthy gu

Today’s mind-set has become extreme, which sets you up for failure before you even begin. Consistency with healthy choices is realllyyyy har

Just by chewing mindfully 25-30 times each morsel you can reverse your many health issues.

Maybe we’ve been juggling options around for some time and haven’t been able to settle on what to do

Tips for Summertime Depression by Sejal Desai. Most of us have heard of seasonal depression and we tend to associate it with winter time....

How would you know if you were the only sane person in an insane asylum? Now imagine yourself as a child with no prior knowledge of what...

Is the glass half full or half empty? Remember this whole debate? What has been your approach or perspective toward it? This whole debate...

Forgetting...generally associated with an event, person or a thing. When we think about forgetting ourselves we associate it with memory...

Insufficient self-control schema is the experience of states of impulsiveness, usually related to several compulsive behaviours. If it’s...

Timely or untimely, death is one of the most challenging experiences of human living. A death may make us feel uncertain. It may feel as...

Dear parents/children exams are an inevitable part of every child's academic journey. You may ask "Why is this period so important?" to...

We live in a society that collectively has difficulty tolerating anxiety and accepting ambiguity. Anxiety is an emotion that is...

Aftab-Shraddha murder case: Here are the points that you should not ignore in a relationship and what you should understand about toxic...

Obsessive Compulsive Disorder (OCD) is widely recognized by the public, but it is also highly misunderstood. People believe they know...

We live in a world where every action of ours has multiple consequences, hence having manifolds effect on us, the people around us and in...

Mumbai is infamous for its three month long rainy season. Over the years, people have become accustomed to the potholes and the flooding....

Image Credit: MGH Center for Women's Mental Health - Reproductive Psychiatry Resource and Information Center Marian Parayil Consultant...