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How We Help You Heal
Take the first step toward recovery with a free consultation. Let’s talk about what you’re going through and how we can support you.
Personalized therapy sessions with trained professionals
Each client receives tailored sessions based on their unique symptoms, challenges, and goals — guided by experienced therapists.
Evidence-based treatments like CBT & Exposure Response Prevention (ERP)
We use proven psychological approaches that reduce obsessive thoughts and compulsive behaviors over time.
Compassionate, non-judgmental support
You’ll find a safe, supportive space where you’re heard, understood, and never judged.
Structured programs for individuals, couples, or families
Whether you're seeking help for yourself or with loved ones, our programs offer flexibility and guidance for every situation.
Understanding Dialectical Behaviour Therapy (DBT)
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
What is DBT and how can it help?
Dialectical Behaviour Therapy (DBT) has proven to be an effective treatment for people with difficulties managing intense emotions, including those with anxiety, depression or borderline personality disorder. If you struggle to manage extreme emotions, get through distressing situations or maintain stable relationships, DBT may be suitable for you.
Individual DBT Therapy:
In individual therapy sessions your DBT therapist will work diligently to support you in applying DBT skills in your daily life while addressing any obstacles that interfere with your goals. You'll learn to understand yourself better so that you can navigate difficult emotions and relationships and cope more effectively with everyday problems. Skills coaching phone calls in-between sessions are available to help you apply DBT skills to situations outside of the therapy session. There is a fee for service. Receipts are provided for reimbursement through your health benefits.
DBT Skills Groups:
DBT Skills Groups:
Our online DBT skills groups are carefully designed to provide you with effective coping strategies to help you manage emotional and interpersonal difficulties. Participants learn to use DBT techniques including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. There is a fee for service. Receipts are provided for reimbursement through your health benefits.